食材：

?公斤碎牛肉
2根胡蘿卜，切碎
2根芹菜梗，切碎
1個小洋蔥，切碎
6瓣蒜，剁碎
1湯匙油（最好是橄欖油）
7杯牛肉或雞肉湯
3杯煮熟的豆子（白豆、黑豆或青豆）
2杯番茄丁
4片月桂葉
1茶匙紅椒片
1湯匙羅勒
1湯匙歐芹
2湯匙番茄醬

稍后添加：
2杯藜麥

在一個大湯鍋里，把牛肉煮至棕色。加入胡蘿卜、芹菜、洋蔥、大蒜和油，將蔬菜炒至變軟。加入肉湯、番茄、月桂葉、羅勒、歐芹和番茄醬。

將所有東西煮沸。把火關(guān)小，蓋上蓋子燉1小時。在食用之前半小時，把洗過的藜麥放進鍋里，再燉30分鐘。

盡情享受吧！

食譜來自Cindy Sites

Ingredients:

? KG ground beef
2 carrots, chopped
2 celery stalks, chopped
1 small onion, chopped
6 garlic cloves, minced
1 Tbsp. oil (Olive oil is best)
7 cups beef or chicken broth
3 cups cooked beans (white, black, or navy beans)
2 cups diced tomatoes
4 bay leaves
1 Tsp. red pepper flakes
1 Tbsp. basil
1 Tbsp. parsley
2 Tbsp. tomato paste

Added Later:
2 cups quinoa

In a large soup pot, cook the beef until browned. Add the carrots, celery, onion, garlic, and oil, and fry until vegetables are tender. Stir in the broth, tomatoes, bay leaves, basil, parsley, and tomato paste.

Bring this all to a boil. Reduce heat, cover and simmer for 1 hour.

A half hour before eating, put the washed quinoa into the pot, and let this soup simmer another 30 minutes.

Enjoy!

Credit to Cindy Sites