藜麥在以下方面，能夠積極緩解病情和促進(jìn)健康：
Quinoa has positive effects on easing conditions or promoting health in the following areas:
藜麥的九大營(yíng)養(yǎng)價(jià)值:
- 富含鐵和鎂元素，有助于將食物轉(zhuǎn)化為能量。含有豐富的維生素，如維生素B1、B2、B6、C和E。
- 有效降低游離脂肪酸水平和甘油三酯濃度。
- 高蛋白 – 打造堅(jiān)實(shí)身體所必須的基石。
- 富含抗氧化陳本。藜麥中的槲皮素成分已被證明可以有效調(diào)節(jié)血壓。
- 天然無(wú)麩質(zhì)- 谷蛋白是谷物中，如小麥，常見(jiàn)的物質(zhì)，會(huì)導(dǎo)致小腸吸收不良癥患者表現(xiàn)出過(guò)敏癥狀。對(duì)小麥過(guò)敏？營(yíng)養(yǎng)更加豐富的藜麥，是谷物的完美替代品。
- 有利于血糖控制 – 藜麥的血糖指數(shù)非常低。
- 富含鈣和蛋白質(zhì)，有利于骨骼健康。
- 藜麥中的強(qiáng)效植物化學(xué)成分有助于降低膽固醇。
- 藜麥中富含高纖維，有助于降低血糖水平和促進(jìn)瘦身 *藜麥為保健食品，不能代替藥物。
*藜麥為保健食品，不能代替藥物
Nine Health Benefits of Quinoa:
- High in Iron and Magnesium. Helps convert food into energy. Vitamin Rich—Vitamins B1, B2, B6, C and E.
- Produces lower free fatty acid and triglyceride levels.
- High in Protein–Our bodies’ building blocks.
- High in Antioxidants. Quinoa’s Quercetin has been shown to target blood pressure.
- Naturally gluten-free. Gluten is a substance in cereal grains, especially wheat. It causes illness in people with celiac disease. Allergic to wheat? Quinoa, nutritionally rich, is perfect for you.
- Good for Blood Sugar Control. Quinoa is low on the glycemic index.
- High in calcium and protein to support healthy bones.
- Quinoa’s phytochemicals support cholesterol reduction.
- Quinoa’s high fiber can contribute to lower glucose levels and promote weight loss.
Quinoa is one of the healthiest foods on the planet, but under no circumstances should it replace your prescribed medicines.