如何煮制藜麥

藜麥通常用水煮，兩杯水兌一杯藜麥。為了方便，也可以用電飯煲烹制藜麥。它比米飯熟得快，15到20分鐘即可。用肉湯或味濃的湯汁煮藜麥，可以增加藜麥的口味。

也可以等藜麥發芽，像豆芽或苜蓿芽一樣將其作為沙拉和三明治的配料食用。

受歡迎的藜麥食用方法還有在不同的食譜中用藜麥替代大米烹制各式菜肴，并相應調整烹飪時間。也可制作沙拉冷餐。

來自網站：The Spruce Eats

How to Prepare Quinoa

Quinoa is usually cooked with water, two cups of water to every cup of quinoa. Quinoa can even be prepared in a rice cooker for convenience. It cooks faster than rice and is ready within 15 to 20 minutes. Using broth or seasoned water to cook quinoa will add flavor to the finished product.

Quinoa can also be sprouted and eaten like bean or alfalfa sprouts as a topping for salads and sandwiches.

Popular ways to use quinoa include using it instead of rice in recipes, with the cooking time adjusted. It can be used in cold salads as well.

Credit to “The Spruce Eats” website