寶寶輔食-胡蘿卜藜麥羹
原料：
半杯熟藜麥、半杯胡蘿卜丁
制作方式：
將藜麥和胡蘿卜分別煮熟
然后將胡蘿卜和藜麥用料理機或手工搗成泥
作為寶寶輔食，營養豐富
Quinoa and Carrots for One-Year Old Babies
Ingredients:
? cup cooked quinoa
? cup carrots
Cook the carrots until they are soft, stir in the cooked quinoa. (The quinoa has been cooked by you completely at an earlier time.)
Next puree the carrot and quinoa in a blender or with a hand mill into a paste.
Serve by spoonful to your baby. Great taste and nutrition.
寶寶輔食 – 香蕉奶油藜麥
????適合1歲以上的寶寶
原料：
1杯藜麥（提前煮好）
1杯牛奶，可以用母乳、配方奶或全脂奶
半根香蕉切丁
制作方式：
在一個中等大小的煮鍋里，混合以上材料（藜麥需提前煮好），用小火煮大約10分鐘，最后打成泥。
Creamy Quinoa & Bananas for One-Year Old Babies
1 cup already cooked quinoa
1 cup milk—you can use breast milk, formula or whole milk
1/2 ripe banana, mashed
Directions:?
Step 1: In medium saucepan, combine the above ingredients and simmer on low for approximately 10 minutes. You are simply warming the ingredients. The quinoa has been cooked by you completely at an earlier time.
When warm, spoon serve your 1-year-old baby. Baby will be getting so much healthy nutrition with each spoon.
藜麥巧克力餅干
適合兒童、青少年和成人
原料：
?1塊黃油加熱融化(113克)
?1/3杯紅糖
?1/4杯砂糖
?1個大雞蛋
?1茶匙香草
?1杯面粉
?半杯熟藜麥(冷卻)
?1/4茶匙小蘇打
?1/4茶匙泡打粉
?1/4茶匙鹽
?半杯巧克力切碎
制作方式：
- 在中等大小的碗中，將黃油和糖攪拌至融化，并成乳化狀態。
- 接下來，加入雞蛋和香草。
- 最后，依次加入面粉、藜麥、小蘇打和泡打粉、鹽，攪拌至完全混合。
- 加入巧克力碎攪拌。
- 把面糊放在冰箱里靜置30分鐘，讓它稍微定型。
- 同時，將烤箱預熱到375華氏度或190攝氏度，在烤盤上鋪上烘焙紙。
- 可以用裱花袋擠出10-12塊餅干在烤盤上，烤12-14分鐘，直至邊緣呈金黃色。
- 讓餅干在烤盤中冷卻，然后轉移到盤子里食用。
Quinoa Chocolate Chip Cookies for Older Children and the Entire Family
Ingredients
- 1 stick (4 oz. or 113.4 grams) butter, melted
- 1/3 cup dark brown sugar
- 1/4 cup granulated white sugar
- 1 large egg
- 1 teaspoon vanilla
- 1 cup flour
- 1/2 cup cooked quinoa (cooled)
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup semisweet chocolate chips or chocolate cut into small pieces
Instructions
- In a medium bowl, whisk together the melted butter and sugars. Whisk until the butter is fully incorporated–no pools of oil on the outside. It may take some vigorous whisking.
- Next, whisk in the egg and vanilla.
- Finally, add the flour, previously cooked quinoa, baking soda and powder, and salt and stir until well blended.
- Stir in the chocolate chips or chocolate pieces.
- Place the batter in the fridge for 30 minutes to set up a bit.
- Meanwhile, preheat the oven to 375 F Degrees or 190 C Degrees, and line a baking sheet pan with parchment paper.
- Scoop 10-12 cookies out onto the baking sheet, and bake the cookies for 12-14 minutes, until deeply golden brown around the edges.
- Let the cookies cool on the pan, and then transfer to a plate for serving.
These are favorites of older children!
簡單易做的“西葫蘆藜麥餡餅”
適合青少年和整個家庭
原料：
2杯煮熟并冷卻的藜麥
2個小西葫蘆切絲
橄欖油
?個切碎的小洋蔥
一瓣蒜，切碎
鹽和胡椒
菠菜一小把，洗凈并切碎
羅勒和歐芹或您喜歡的調味料
餡餅原料：
兩個大雞蛋，打勻
鹽和胡椒
1/2杯面粉
辣椒 (如果需要的話)
餡餅制作方法:
把西葫蘆被切碎后，擠干水分。
然后將西葫蘆、洋蔥、大蒜和菠菜一起炒，再加入鹽和胡椒粉調味。
將炒好的蔬菜與之前煮好的藜麥、面粉和雞蛋混合均勻。
在鍋中放油，再將混合好的餡料舀入熱油中，炸制成肉餅，過程中注意避免餡餅粘連。最后盛出瀝油，即可享用！
Easy Zucchini Quinoa Fritters for Older Children and the Entire Family
Ingredients:
2 cups cooked and cooled quinoa
2 small Zucchini shredded
Olive Oil
? finely diced small onion
1 clove of garlic, minced
Salt & Pepper
Small spinach bunch, washed & chopped
Basil & Parsley or your preferred seasonings
Fritters:
2 large eggs, whisked
Salt & Pepper
1/2 cup flour
Lajiao, if desired
How to Make the Fritters:
When the zucchini is shredded, squeeze excess moisture from the zucchini by placing it in a small towel and twisting it to release the moisture.
The zucchini is then fried with the onion, garlic, spinach, salt and pepper.
These veggies are then combined with the previously cooked quinoa, flour and eggs to spoon into hot oil and make into patties. Enjoy!