食用方法

? 用牛奶或水煮藜麥作為早餐麥片。拌入新鮮水果丁、桂皮和一湯匙堅果。
? 用藜麥代替米飯做炒飯和壽司。
? 在沙拉或湯中加入半杯煮熟的藜麥，增加口感。
? 在意大利面沙拉食譜中用藜麥替換意大利面。
? 類似于爆米花的爆藜麥。將6英寸（15公分）深的鍋放在中到大火上加熱。在鍋溫度上升以后，加入足量的藜麥鋪滿蓋住鍋底。把火調到中火，然后蓋上蓋子，輕搖鍋具，確保溫度均勻，避免藜麥燒焦。輕輕把蓋子打開幾次，釋放蒸汽。繼續搖，直到藜麥爆裂的啪啪啪聲速度變慢或聞到焦味。把藜麥倒在烤盤上冷卻。可按個人喜好加料。

來自網站：The Spruce Eats

Serve

? Prepare as a breakfast cereal by cooking the quinoa in milk or water. Stir in diced fresh fruit, cinnamon, and a tablespoon of nuts.
? Substitute quinoa in place of rice in stir-fries and sushi.
? Add a half to one cup of cooked quinoa to salads or soups for more heartiness.
? Replace pasta with quinoa in pasta salad recipes.
? Pop quinoa similarly to popcorn. Place a 6-inch deep pot over medium-high heat. When the pan is very hot, add enough quinoa to cover the bottom of the pan in a single layer. Turn the heat to medium, then cover and shake the pot to ensure a more even temperature and less burnt seeds. Open the lid slightly a few times to allow steam to escape. Continue shaking the pan until popping slows or you smell burning. Pour the grains onto a baking sheet to cool. Season as desired.

Credit to “The Spruce Eats” website